YOGA OFFERINGS

My range of classes and services gives you the flexibility to choose the yoga instruction that best fits your needs and demanding schedule. Take a minute to look at my offerings and book a class today.

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PRIVATE SESSION

The Private Session allows you to dive deeper into yoga practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you reconnect and rejuvenate your body. This is a popular one, so go ahead and book today.

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ONLINE CLASS

My Online Class is a much-needed break from the stress and speed of everyday life. Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.

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GROUP SESSION

By bringing yoga directly to you, MettaYoga HK has created this Group Session to be uniquely tailored to your needs and schedule. My Group Session integrates yoga poses (asanas) and breathwork as part of my holistic technique.

Twice a week evening classes in Summer or morning classes from Autumn,

a perfect way to get in tune with your body.

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THEMED WORKSHOPS

Workshops are in-person explorations of movement, alignment, yoga, breathing, and specific poses. These opportunities come up throughout the year and are great ways to truly experience applied knowledge. Generally 2-3 hours in length.

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FULL DAY YOGA RETREAT

New Offering with full day programme here in Sai Kung. These opportunities come up throughout the year and are great ways to truly experience applied knowledge.
Rooftop Yoga with lunch and tea included. There will be a few hours of a variety of yoga with seminar on various topics.
Starting from 930am till 6pm.

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